Feeling overloaded? Feeling stressed? Could your confidence do with a boost?
Take some time out to attend this FREE course ….
Relate Shropshire are running a 4-week course called ‘Taking Charge of Your Life’. The course is held at Whitchurch Beech Tree Centre on the following Wednesdays from 10am until 2pm:
- 18th November
- 25th November
- 2nd December
- 9th December
The course aims to help find ways of acting assertively by enabling you to understand aspects of your lives that you may be finding hard to manage.
Week 1 – Effective communication;
Week 2 – Self esteem, confidence building & assertiveness;
Week 3 – Stress management;
Week 4 – Managing change
To read more about each course, please look at this document Taking Charge – 4 week outline – Shrewsbury
To book onto the course please call Shrewsbury Relate on 01743 266 844 or e-mail dan@relatesandh.org.uk or call Whitchurch Beech Tree Centre on 01948 666612.
