Events: Sport & Exercise

Extend Exercise Classes

Gentle chair based exercises to music to promote health, increase mobility and independence, improve strength, co-ordination & balance and to counteract loneliness and isolation. If you are interested in attending please come along to the Beechtree Community Centre or for more information telephone 01948 666612. […]

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Senior Yoga

As we get older our bodies often stiffen and become more rigid. Yoga helps us to improve our range of movement and stretch, strengthen and balance the body and mind. You don’t have to be experienced or coordinated; you can even do a class sitting […]

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GLOTOTS is a mini-gym and active play session for children from crawling – 4 years. There is a whole range of equipment for children to use to boost confidence and increase physical development in a fun and relaxed way. At each session your child will […]

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