‘Taking Charge of Your Life’ Course

Feeling overloaded?  Feeling stressed?  Could your confidence do with a boost?

Take some time out to attend this FREE course ….

Relate Shropshire are running a 4-week course called ‘Taking Charge of Your Life’.  The course is held at Whitchurch Beech Tree Centre on the following Wednesdays from 10am until 2pm:

  • 18th November
  • 25th November
  • 2nd December
  • 9th December

The course aims to help find ways of acting assertively by enabling you to understand aspects of your lives that you may be finding hard to manage.

Week 1 –  Effective communication;

Week 2 – Self esteem, confidence building & assertiveness;

Week 3 – Stress management;

Week 4 – Managing change

To read more about each course, please look at this document  Taking Charge – 4 week outline – Shrewsbury

To book onto the course please call Shrewsbury Relate on 01743 266 844 or e-mail dan@relatesandh.org.uk or call Whitchurch Beech Tree Centre on 01948 666612.

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