Improve your circulation, flexibility, strength, brain function, balance, spinal mobility, maintain your vitality This gentle class will help to mobilise your joints, gentle exercises to move through with breath and rhythm to open up your state of relaxation. Enjoy a breathing pranayama (breathwork) and mediation […]
Events: Sport & Exercise
JuJitsu
Martial Arts training with Sensei Buzz & Sensei Alf, who have over 30 years experience each in mixed martial arts training. The minimum age is 7 years, the first session is free, then it’s pay as you train. There are no monthly subscriptions or direct […]
Gentle Seated Yoga
Improve your circulation, flexibility, strength, brain function, balance, spinal mobility, maintain your vitality This gentle class will help to mobilise your joints, gentle exercises to move through with breath and rhythm to open up your state of relaxation. Enjoy a breathing pranayama (breathwork) and mediation […]
